To celebrate the arrival of our cold plunge, we are wanting to share a wellness retreat with you all. If you are interested in improving your mental health, or just enjoying an evening of pure bliss in our Soul Squeeze Sanctuary then this sounds like the perfect evening for you.

SCHEDULE:

We will begin with a 45min Pilates class with our powerhouse instructor Nat.

We will then head outside to the tranquillity of our Soulful Retreat Deck where we will rotate between our Infrared Barrel Sauna, our Cold Plunge and “Nurturing the Nervous System: A naturopaths guide to a healthy nervous system and Flower Essence healing” workshop with our in house student naturopath @lil.naturopath.

We will then enjoy a cold pressed juice supplied by XPRESSED juice, with some healthy nibbles by the fire to wind down for the evening.

At the end of the day, everyone will leave the event with their own personalised flower essence for their nervous system needs!