Established by Natalie Rasmussen, Soul Squeeze Yoga is a fresh yoga, pilates, barre, remedial lymphatic drainage massage studio, and Cold Pressed Juice Bar located in the hinterlands of the Gold Coast. Nat has owned a successful massage and aromatherapy business for the past 24 years, which in 2020, she decided to embark on the journey of Yoga and Pilates, and opened Soul Squeeze.
In her classes, Nat emphasises the fusion of breath, movement, and mindfulness, creating a harmonious flow that not only enhances physical strength and flexibility but also cultivates inner peace. She believes that the practice of Yoga and Pilates goes beyond the mat, empowering individuals to find balance in their lives.
Whether you're a beginner seeking a gentle introduction or an experienced practitioner looking to deepen your practice, Nat’s classes are designed to cater to all levels. Nat creates a supportive and inclusive environment where each student is encouraged to explore their body's capabilities and embrace the present moment.
Nat’s mission is to inspire and empower others to embark on a transformative journey towards a healthier, more balanced life. Join Nat on the mat, and embark on this path of self-discovery. Together, we'll sculpt not only the body but also the mind, fostering a sense of strength, serenity, and overall well-being.
We look forward to sharing the transformative power of Yoga and Pilates with you and being a part of your wellness journey.
Namaste!
